The first news, being caught by my attention

   I am a little hooked with the word of anxiety. I guess I was under an influence of anxiety attack for a while long time ago. The problem was that I didn't know what I had gone through and my mental status was not properly idetified to explain what it was in an objective term. I was not afraid of though, I was not ready to express what I had felt like in a plain language. And to make matters worse, I kept them in my personal box, sealed and wrapped by myself. After a little later, I found the box, not being locked and that was the moment to realize I got to let them go and spread the inner stories to others to be shared and discussed. I was not afraid of in the beginning, but it was definitely a wrong direction. I was not afraid of being suffered but I was afraid of being revealed in a handy wording.

   The article, How acts of kindness can ease your social anxiety by Cleveland Clinic provides some hints to ease off anxiety stresses.

   Although I just can't change my natures in an easy way. But at least, to know what I am going through is the first step toward looking around cure.