6 Ways to Maintain Your Brain Health - Cleveland Clinique

6 Ways to Maintain Your brain Health

   1. Get Moving

   2. Exercise Your Brain

   3. Eat Mediterranean

   4. Spend Time With Others

   5. Rest Well

   6. Control Other Risks

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   As always, the truth is as simple as I could get. But the way that I am following the truth is not that easy part. Because I am tending to do the way that I am comfortable with. In addition to that, I am collecting some materials and defending myself against thoughts and behaviors that are opposed to my belief. That's when I have to admit that there should be plenty of rooms for freedom and diversity. And at last, I have to be as much reasonable as I could possibly reach. Why? As long as I wish to survive in the name of game that involves virtually almost everything, I believe I don't have any other options left. Because survival or to be survived needs to be efficient and effective, which are mainly caused by the consequence of reasonability.

   And you may put the rest of the story by yourself.

   By the way, I am supposed to write down something about the way to maintain brain health. But I have gone too far, to deviate from where I was standing on. Maybe I already knew how I do maintain my brain health.

   Once again, the truth is not complicated at all, kindly waiting for my understanding and application.