Self-Compassion
To me, it was hard to realize and utilize how to apply self-compassion into a reality. Because compassion usually comes after confronting a kind of ego destruction. Otherwise, I do not think there is any other feasible ways (in an emotional sense) to get into the point where I could stop blaming on other things in the name of excuses. I am not affirmative to this statement rather I just propose a personal opinion per se.
On the similiar tocken, self-compassion is likely to move its mood into self-contempt in the befinning. If this is a case, it takes a lot longer than what it is taken into the grace period. It also could mean a bumpy and rough time to come along.
Nothing would be acheived unless something is (fully) paid for.